Steinar Wigdahl 5000m row
5,000
Meters
20:19.1
Time
2:01.9
Pace
323
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 32 |
| Stroke Count | 650 |
| Drag Factor | 219 |
September 12, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.1 | 5,000 | 2:01.9 | 193 | 953 | 323 | 32 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 65 | 35 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 938 | 64 | 33 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 936 | 64 | 31 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 958 | 65 | 30 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 968 | 65 | 32 |
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Workout Graph
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