Steinar Wigdahl 30:00 row
7,168
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 217 |
September 17, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,168 | 2:05.5 | 177 | 904 | 452 | 31 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 33 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 32 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 31 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 31 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 31 |
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Workout Graph
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