Steinar Wigdahl 1x500m/1:00r row
500
Meters
1:43.6
Time
1:43.6
Pace
39
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 513 |
| Overall Time | 2:43.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 42 |
| Stroke Count | 72 |
| Drag Factor | 213 |
September 18, 2026 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 42 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 42 | |
| r13 |
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Workout Graph
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