Steinar Wigdahl 30:00 row
7,120
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
103
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 31 |
| Stroke Count | 937 |
| Drag Factor | 210 |
September 19, 2026 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,120 | 2:06.4 | 173 | 892 | 446 | 31 | 103 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 32 | 103 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 31 | 103 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 31 | 103 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 31 | 103 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 31 | 103 |
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Workout Graph
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