Steinar Wigdahl 30:00 row
6,953
Meters
30:00.0
Time
2:09.4
Pace
433
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 31 |
| Stroke Count | 933 |
| Drag Factor | 211 |
September 20, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,953 | 2:09.4 | 161 | 866 | 433 | 31 | 134 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 910 | 91 | 33 | 131 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 880 | 88 | 31 | 135 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 850 | 85 | 31 | 134 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 840 | 84 | 30 | 137 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 850 | 85 | 30 | 137 |
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Workout Graph
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