Steinar Wigdahl 20:00 row
4,816
Meters
20:00.0
Time
2:04.5
Pace
312
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 217 |
September 22, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,816 | 2:04.5 | 181 | 936 | 312 | 29 | 139 |
| 2:00.0 | 495 | 2:01.2 | 197 | 990 | 33 | 32 | 128 |
| 4:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 30 | 134 |
| 6:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 30 | 135 |
| 8:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 29 | 139 |
| 10:00.0 | 481 | 2:04.7 | 180 | 960 | 32 | 30 | 141 |
| 12:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 29 | 141 |
| 14:00.0 | 479 | 2:05.2 | 178 | 930 | 31 | 29 | 142 |
| 16:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 29 | 144 |
| 18:00.0 | 477 | 2:05.7 | 176 | 930 | 31 | 29 | 145 |
| 20:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 30 | 145 |
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Workout Graph
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