Steinar Wigdahl 20:00 row
4,810
Meters
20:00.0
Time
2:04.7
Pace
311
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 214 |
September 23, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,810 | 2:04.7 | 180 | 933 | 311 | 31 | 136 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 33 | 123 |
| 4:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 32 | 130 |
| 6:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 31 | 135 |
| 8:00.0 | 479 | 2:05.2 | 178 | 930 | 31 | 30 | 135 |
| 10:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 30 | 137 |
| 12:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 30 | 138 |
| 14:00.0 | 473 | 2:06.8 | 171 | 930 | 31 | 30 | 138 |
| 16:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 29 | 138 |
| 18:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 32 | 144 |
| 20:00.0 | 501 | 1:59.7 | 204 | 1020 | 34 | 33 | 149 |
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Workout Graph
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