Steinar Wigdahl 4:04 row
1,010
Meters
4:04.2
Time
2:00.8
Pace
71
Calories
137
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 215 |
September 24, 2026 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.2 | 1,010 | 2:00.8 | 198 | 1046 | 71 | 35 | 137 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 35 | 38 | 132 |
| 3:49.3 | 500 | 1:55.8 | 225 | 1119 | 36 | 35 | 140 |
| 3:53.7 | 10 | 3:40.0 | 33 | 413 | 0 | 0 | 139 |
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Workout Graph
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