Steinar Wigdahl 20:00 row
4,641
Meters
20:00.0
Time
2:09.2
Pace
290
Calories
127
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 213 |
September 25, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,641 | 2:09.2 | 162 | 870 | 290 | 30 | 127 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 32 | 121 |
| 4:00.0 | 468 | 2:08.2 | 166 | 900 | 30 | 30 | 124 |
| 6:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 30 | 125 |
| 8:00.0 | 459 | 2:10.7 | 157 | 840 | 28 | 30 | 126 |
| 10:00.0 | 459 | 2:10.7 | 157 | 840 | 28 | 30 | 126 |
| 12:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 29 | 127 |
| 14:00.0 | 454 | 2:12.1 | 152 | 840 | 28 | 30 | 128 |
| 16:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 29 | 129 |
| 18:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 30 | 131 |
| 20:00.0 | 481 | 2:04.7 | 180 | 960 | 32 | 32 | 139 |
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Workout Graph
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