Coleman Parker 5:00 row
1,024
Meters
5:00.0
Time
2:26.4
Pace
58
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 141 |
September 07, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 23 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 24 |
| 2:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 23 |
| 3:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 24 |
| 4:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 24 |
| 5:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 24 |
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Workout Graph
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