Coleman Parker v1:00/2:00r...5 row
3,151
Meters
13:00.0
Time
2:03.7
Pace
205
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,702 |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 142 |
September 09, 2026 20:49:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,151 | 2:03.7 | 185 | 946 | 25 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | |
| r: 2:00 | 159 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 26 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 24 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 920 | 25 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 28 | |
| r: 2:00 | 333 | |||||
| r551 |
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Workout Graph
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