Coleman Parker v3:00/2:00r...6 row
4,153
Meters
18:00.0
Time
2:10.0
Pace
260
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,670 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 141 |
September 30, 2026 21:59:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,153 | 2:10.0 | 159 | 866 | 24 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 940 | 26 | |
| r: 2:00 | 104 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 720 | 23 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 720 | 23 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 820 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1040 | 25 | |
| r: 2:00 | 347 | |||||
| r517 |
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Workout Graph
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