Sam Royans v10:00/r...5 row
8,240
Meters
33:00.0
Time
2:00.1
Pace
578
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,390 |
| Overall Time | 37:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 19 |
| Stroke Count | 649 |
| Drag Factor | 136 |
August 18, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,240 | 2:00.1 | 202 | 1050 | 19 | |
| 10:00.0 | 2,417 | 2:04.1 | 183 | 948 | 19 | |
| 6:00.0 | 1,595 | 1:52.8 | 244 | 1170 | 20 | |
| r: 2:00 | 78 | |||||
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1200 | 20 | |
| r: 2:00 | 72 | |||||
| 6:00.0 | 1,614 | 1:51.5 | 252 | 1200 | 21 | |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 756 | 18 | |
| r150 |
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Workout Graph
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