Sam Royans 30:00 row
7,620
Meters
30:00.0
Time
1:58.1
Pace
508
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 141 |
August 19, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,620 | 1:58.1 | 212 | 1016 | 508 | 23 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 25 |
| 4:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 24 |
| 6:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 24 |
| 8:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 24 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 24 |
| 12:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 24 |
| 14:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 24 |
| 16:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 23 |
| 18:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 23 |
| 20:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 23 |
| 22:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 24 |
| 24:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 24 |
| 26:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 23 |
| 28:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 24 |
| 30:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 24 |
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Workout Graph
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