Sam Royans 45:00 row
11,266
Meters
45:00.0
Time
1:59.8
Pace
741
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 140 |
August 21, 2026 00:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,266 | 1:59.8 | 203 | 988 | 741 | 24 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 30 |
| 4:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 22 |
| 6:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 23 |
| 8:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 23 |
| 10:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 23 |
| 12:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 23 |
| 14:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 24 |
| 16:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 23 |
| 18:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 24 |
| 20:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 24 |
| 22:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 24 |
| 24:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 25 |
| 26:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 24 |
| 28:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 25 |
| 30:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 24 |
| 32:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 23 |
| 34:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 23 |
| 36:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 25 |
| 38:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 25 |
| 40:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 25 |
| 42:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 25 |
| 44:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 25 |
| 45:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 28 |
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Workout Graph
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