Sam Royans 8:09 row
1,788
Meters
8:09.8
Time
2:16.9
Pace
104
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 204 |
| Drag Factor | 135 |
August 21, 2026 23:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:09.8 | 1,788 | 2:16.9 | 136 | 764 | 104 | 23 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 24 |
| 6:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 22 |
| 8:09.8 | 465 | 2:19.5 | 129 | 748 | 27 | 23 |
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Workout Graph
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