Sam Royans v4:00/3:00r...2 row
1,770
Meters
6:08.4
Time
1:44.0
Pace
93
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,310 |
| Overall Time | 12:08.4 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 143 |
August 21, 2026 23:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.4 | 1,770 | 1:44.0 | 311 | 908 | 28 | |
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1395 | 29 | |
| r: 3:00 | 540 | |||||
| 2:08.4 | 607 | 1:45.7 | 296 | 2607 | 27 | |
| r540 |
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Workout Graph
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