Sam Royans v1:15/1:15r...1 row
358
Meters
1:15.0
Time
1:44.7
Pace
28
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 434 |
| Overall Time | 2:30.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 27 |
| Stroke Count | 34 |
| Drag Factor | 135 |
August 21, 2026 23:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.0 | 358 | 1:44.7 | 305 | 1344 | 27 | |
| 1:15.0 | 358 | 1:44.7 | 305 | 1344 | 27 | |
| r: 1:15 | 76 | |||||
| r76 |
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Workout Graph
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