Sam Royans v1:15/1:15r...15 row
5,565
Meters
18:45.0
Time
1:41.0
Pace
452
Calories
| Rest Distance | 835 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 6,400 |
| Overall Time | 37:30.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 153 |
August 22, 2026 00:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.0 | 5,565 | 1:41.0 | 339 | 1446 | 29 | |
| 1:15.0 | 360 | 1:44.1 | 310 | 1344 | 28 | |
| r: 1:15 | 126 | |||||
| 1:15.0 | 365 | 1:42.7 | 323 | 1392 | 30 | |
| r: 1:15 | 100 | |||||
| 1:15.0 | 370 | 1:41.3 | 336 | 1440 | 28 | |
| r: 1:15 | 104 | |||||
| 1:15.0 | 372 | 1:40.8 | 342 | 1440 | 27 | |
| r: 1:15 | 117 | |||||
| 1:15.0 | 371 | 1:41.0 | 339 | 1440 | 28 | |
| r: 1:15 | 19 | |||||
| 1:15.0 | 375 | 1:40.0 | 350 | 1488 | 30 | |
| r: 1:15 | 58 | |||||
| 1:15.0 | 362 | 1:43.5 | 315 | 1344 | 30 | |
| r: 1:15 | 31 | |||||
| 1:15.0 | 371 | 1:41.0 | 339 | 1440 | 30 | |
| r: 1:15 | 26 | |||||
| 1:15.0 | 366 | 1:42.4 | 325 | 1440 | 30 | |
| r: 1:15 | 27 | |||||
| 1:15.0 | 365 | 1:42.7 | 323 | 1392 | 30 | |
| r: 1:15 | 51 | |||||
| 1:15.0 | 368 | 1:41.9 | 331 | 1392 | 28 | |
| r: 1:15 | 47 | |||||
| 1:15.0 | 372 | 1:40.8 | 342 | 1440 | 31 | |
| r: 1:15 | 45 | |||||
| 1:15.0 | 376 | 1:39.7 | 353 | 1488 | 32 | |
| r: 1:15 | 34 | |||||
| 1:15.0 | 380 | 1:38.6 | 364 | 1536 | 32 | |
| r: 1:15 | 33 | |||||
| 1:15.0 | 390 | 1:36.1 | 394 | 1680 | 32 | |
| r: 1:15 | 17 | |||||
| r835 |
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Workout Graph
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