Sam Royans 30:00 row
6,801
Meters
30:00.0
Time
2:12.3
Pace
401
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 113 |
August 22, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,801 | 2:12.3 | 151 | 802 | 401 | 20 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 20 |
| 4:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 19 |
| 6:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 20 |
| 8:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 20 |
| 10:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 20 |
| 12:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 21 |
| 14:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 20 |
| 16:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 20 |
| 18:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 20 |
| 20:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 20 |
| 22:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 19 |
| 24:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 20 |
| 26:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 20 |
| 28:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 20 |
| 30:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.