Sam Royans 25:00 row
6,309
Meters
25:00.0
Time
1:58.8
Pace
416
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 499 |
| Drag Factor | 113 |
August 24, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,309 | 1:58.8 | 208 | 998 | 416 | 19 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 21 |
| 4:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 19 |
| 6:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 19 |
| 8:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 20 |
| 10:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 20 |
| 12:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 19 |
| 14:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 18 |
| 16:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 20 |
| 18:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 20 |
| 20:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 20 |
| 22:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 21 |
| 24:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 21 |
| 25:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 21 |
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Workout Graph
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