Sam Royans v2000m/0:08r...2 row
2,103
Meters
9:33.2
Time
2:16.2
Pace
130
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 2,139 |
| Overall Time | 9:42.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 141 |
August 25, 2026 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.2 | 2,103 | 2:16.2 | 138 | 816 | 19 | |
| 9:04.5 | 2,000 | 2:16.1 | 139 | 806 | 20 | |
| r: 0:08 | 36 | |||||
| 0:28.6 | 105 | 2:16.1 | 139 | 1006 | 17 | |
| r36 |
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Workout Graph
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