Sam Royans v100m/0:04r...13 row
4,680
Meters
15:25.3
Time
1:38.8
Pace
403
Calories
| Rest Distance | 1,855 |
|---|---|
| Rest Time | 15:17.0 |
| Overall Distance | 6,535 |
| Overall Time | 30:42.3 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 141 |
August 25, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.3 | 4,680 | 1:38.8 | 362 | 1567 | 30 | |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 24 | |
| r: 0:04 | 8 | |||||
| 1:15.0 | 374 | 1:40.2 | 347 | 1488 | 30 | |
| r: 1:16 | 225 | |||||
| 1:15.0 | 377 | 1:39.4 | 356 | 1536 | 30 | |
| r: 1:16 | 232 | |||||
| 1:15.0 | 384 | 1:37.6 | 376 | 1632 | 30 | |
| r: 1:16 | 223 | |||||
| 1:15.0 | 381 | 1:38.4 | 367 | 1584 | 30 | |
| r: 1:16 | 208 | |||||
| 1:15.0 | 383 | 1:37.9 | 373 | 1584 | 30 | |
| r: 1:16 | 102 | |||||
| 1:15.0 | 385 | 1:37.4 | 379 | 1632 | 30 | |
| r: 1:17 | 206 | |||||
| 1:15.0 | 384 | 1:37.6 | 376 | 1632 | 31 | |
| r: 1:16 | 179 | |||||
| 1:15.0 | 384 | 1:37.6 | 376 | 1584 | 30 | |
| r: 1:16 | 62 | |||||
| 1:15.0 | 382 | 1:38.1 | 370 | 1632 | 31 | |
| r: 1:16 | 185 | |||||
| 1:15.0 | 382 | 1:38.1 | 370 | 1584 | 30 | |
| r: 1:16 | 63 | |||||
| 1:15.0 | 381 | 1:38.4 | 367 | 1584 | 30 | |
| r: 1:17 | 134 | |||||
| 1:15.0 | 383 | 1:37.9 | 373 | 1584 | 32 | |
| r: 1:15 | 28 | |||||
| r1,855 |
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Workout Graph
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