Sam Royans 5000m row
5,000
Meters
20:49.9
Time
2:04.9
Pace
325
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 121 |
August 25, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.9 | 5,000 | 2:04.9 | 179 | 936 | 325 | 20 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 829 | 61 | 21 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 878 | 63 | 20 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 965 | 66 | 20 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 1019 | 68 | 21 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 1002 | 67 | 21 |
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Workout Graph
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