Sam Royans 45:00 row
10,809
Meters
45:00.0
Time
2:04.8
Pace
677
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 113 |
August 26, 2026 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,809 | 2:04.8 | 180 | 902 | 677 | 19 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 20 |
| 4:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 19 |
| 6:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 17 |
| 8:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 18 |
| 10:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 19 |
| 12:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 19 |
| 14:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 19 |
| 16:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 20 |
| 18:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 20 |
| 20:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 20 |
| 22:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 20 |
| 24:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 21 |
| 26:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 21 |
| 28:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 20 |
| 30:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 21 |
| 32:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 20 |
| 34:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 20 |
| 36:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 21 |
| 38:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 21 |
| 40:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 20 |
| 42:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 20 |
| 44:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 20 |
| 45:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 21 |
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Workout Graph
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