Sam Royans 1:00 row
325
Meters
1:00.0
Time
1:32.3
Pace
31
Calories
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1831 |
| Stroke Rate | 36 |
| Drag Factor | 113 |
August 26, 2026 05:22:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Row IQ
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 31 | 36 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 36 |
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Workout Graph
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Free Row | 325m • 1:00.0 • 1:32.3/500m