Sam Royans 2:19 row
467
Meters
2:19.6
Time
2:29.4
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Drag Factor | 113 |
August 26, 2026 05:41:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
Row IQ
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.6 | 467 | 2:29.4 | 105 | 644 | 25 | 19 |
| 2:20.0 | 467 | 2:29.8 | 104 | 642 | 25 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Free Row | 467m • 2:19.5 • 2:29.4/500m