Sam Royans 11:18 row
2,169
Meters
11:18.2
Time
2:36.3
Pace
116
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 225 |
August 26, 2026 07:28:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
Row IQ
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:18.2 | 2,169 | 2:36.3 | 92 | 615 | 116 | 225 |
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | ||
| 5:12.0 | 500 | 2:36.0 | 92 | 617 | ||
| 7:48.0 | 500 | 2:36.0 | 92 | 617 | ||
| 10:24.0 | 500 | 2:36.0 | 92 | 617 | ||
| 11:18.3 | 169 | 2:40.6 | 84 | 590 | 225 |
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Free Row | 2169m • 11:18.2 • 2:36.4/500m