Sam Royans v2000m/0:06r...6 row
14,321
Meters
58:26.5
Time
2:02.4
Pace
957
Calories
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 9:12.0 |
| Overall Distance | 15,746 |
| Overall Time | 1:07:38.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 1242 |
| Drag Factor | 138 |
August 27, 2026 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:26.5 | 14,321 | 2:02.4 | 191 | 982 | 21 | |
| 8:44.6 | 2,000 | 2:11.1 | 155 | 844 | 20 | |
| r: 0:06 | 24 | |||||
| 8:00.0 | 2,092 | 1:54.7 | 232 | 1117 | 23 | |
| r: 3:02 | 565 | |||||
| 8:00.0 | 2,116 | 1:53.4 | 240 | 1147 | 24 | |
| r: 3:01 | 522 | |||||
| 8:00.0 | 2,114 | 1:53.5 | 239 | 1140 | 25 | |
| r: 3:00 | 304 | |||||
| 8:56.9 | 2,000 | 2:14.2 | 145 | 818 | 18 | |
| r: 0:03 | 10 | |||||
| 16:45.1 | 4,000 | 2:05.6 | 176 | 924 | 20 | |
| r1,425 |
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Workout Graph
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