Sam Royans 40:00 row
10,006
Meters
40:00.0
Time
1:59.9
Pace
660
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 125 |
August 28, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,006 | 1:59.9 | 203 | 990 | 660 | 21 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 21 |
| 4:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 20 |
| 6:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 19 |
| 8:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 20 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 22 |
| 12:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 22 |
| 14:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 21 |
| 16:00.0 | 531 | 1:52.9 | 243 | 1110 | 37 | 24 |
| 18:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 24 |
| 20:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 23 |
| 22:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 23 |
| 24:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 22 |
| 26:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 22 |
| 28:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 22 |
| 30:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 20 |
| 32:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 23 |
| 34:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 21 |
| 36:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 21 |
| 38:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 22 |
| 40:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.