Sam Royans v2000m/0:05r...3 row
12,000
Meters
50:42.1
Time
2:06.7
Pace
758
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 12,034 |
| Overall Time | 50:52.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 1018 |
| Drag Factor | 112 |
August 31, 2026 23:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:42.1 | 12,000 | 2:06.7 | 172 | 897 | 20 | |
| 8:56.6 | 2,000 | 2:14.1 | 145 | 798 | 20 | |
| r: 0:05 | 18 | |||||
| 32:25.3 | 8,000 | 2:01.5 | 195 | 971 | 21 | |
| r: 0:05 | 16 | |||||
| 9:20.2 | 2,000 | 2:20.0 | 127 | 732 | 18 | |
| r34 |
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Workout Graph
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