Sam Royans v2000m/1:34r...8 row
8,906
Meters
36:17.6
Time
2:02.2
Pace
608
Calories
| Rest Distance | 1,927 |
|---|---|
| Rest Time | 13:40.0 |
| Overall Distance | 10,833 |
| Overall Time | 49:57.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 863 |
| Drag Factor | 122 |
September 01, 2026 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:17.6 | 8,906 | 2:02.2 | 192 | 1005 | 23 | |
| 8:32.7 | 2,000 | 2:08.1 | 166 | 919 | 21 | |
| r: 1:34 | 52 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1200 | 27 | |
| r: 2:01 | 397 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1200 | 26 | |
| r: 2:01 | 366 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1220 | 27 | |
| r: 2:01 | 174 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1220 | 28 | |
| r: 2:01 | 345 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 28 | |
| r: 2:01 | 353 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1200 | 27 | |
| r: 2:01 | 240 | |||||
| 9:44.9 | 2,000 | 2:26.2 | 112 | 701 | 20 | |
| r1,927 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.