Sam Royans 200m row
200
Meters
0:32.4
Time
1:21.0
Pace
23
Calories
| Average Watts | 659 |
|---|---|
| Calories Per Hour | 2555 |
| Stroke Rate | 46 |
| Stroke Count | 25 |
| Drag Factor | 164 |
September 01, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:32.4 | 200 | 1:21.0 | 659 | 2555 | 23 | 46 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2371 | 11 | 43 |
| 0:15.7 | 200 | 1:18.5 | 724 | 2751 | 12 | 50 |
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Workout Graph
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