Sam Royans 15000m row
15,000
Meters
1:01:49.0
Time
2:03.6
Pace
965
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 1271 |
| Drag Factor | 120 |
September 02, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:49.0 | 15,000 | 2:03.6 | 185 | 936 | 965 | 20 |
| 13:01.2 | 3,000 | 2:10.2 | 159 | 843 | 183 | 21 |
| 12:24.2 | 6,000 | 2:04.0 | 183 | 928 | 192 | 21 |
| 12:14.4 | 9,000 | 2:02.4 | 191 | 955 | 195 | 20 |
| 12:07.1 | 12,000 | 2:01.1 | 197 | 975 | 197 | 20 |
| 12:02.1 | 15,000 | 2:00.3 | 201 | 987 | 198 | 21 |
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Workout Graph
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