Sam Royans 2000m row

2,000

Meters

8:05.9

Time

2:01.4

Pace

129

Calories

Average Watts195
Calories Per Hour955
Stroke Rate17
Stroke Count143
Drag Factor120

September 03, 2026 16:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
8:05.9 2,000 2:01.4 195 955 129 17
1:44.0 400 2:10.0 159 830 24 16
1:39.7 800 2:04.6 181 902 25 16
1:36.9 1,200 2:01.1 197 965 26 17
1:36.0 1,600 2:00.0 203 975 26 17
1:29.2 2,000 1:51.5 252 1130 28 22

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Workout Graph

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