Sam Royans v1000m/0:04r...5 row
10,341
Meters
41:25.9
Time
2:00.1
Pace
691
Calories
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 9:07.0 |
| Overall Distance | 11,682 |
| Overall Time | 50:32.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 940 |
| Drag Factor | 121 |
September 03, 2026 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:25.9 | 10,341 | 2:00.1 | 202 | 1000 | 22 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 21 | |
| r: 0:04 | 10 | |||||
| 8:00.0 | 2,106 | 1:53.9 | 236 | 1110 | 25 | |
| r: 3:01 | 545 | |||||
| 8:00.0 | 2,116 | 1:53.4 | 240 | 1125 | 24 | |
| r: 3:01 | 324 | |||||
| 8:00.0 | 2,119 | 1:53.2 | 241 | 1125 | 25 | |
| r: 3:01 | 462 | |||||
| 13:12.2 | 3,000 | 2:12.0 | 152 | 822 | 20 | |
| r1,341 |
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Workout Graph
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