Sam Royans 5:00 BikeErg
2,535
Meters
5:00.0
Time
1:58.3
Pace
83
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 64 |
| Revolution Count | 323 |
| Drag Factor | 165 |
September 03, 2026 21:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,535 | 1:58.3 | 211 | 996 | 83 | 64 |
| 1:00.0 | 491 | 2:02.1 | 192 | 900 | 15 | 62 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1020 | 17 | 66 |
| 3:00.0 | 512 | 1:57.1 | 217 | 1020 | 17 | 65 |
| 4:00.0 | 510 | 1:57.6 | 215 | 1020 | 17 | 65 |
| 5:00.0 | 506 | 1:58.5 | 210 | 1020 | 17 | 65 |
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Workout Graph
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