Sam Royans v1000m/0:11r...8 row
4,400
Meters
16:09.7
Time
1:50.1
Pace
333
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 5,056 |
| Overall Time | 22:34.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 130 |
September 05, 2026 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.7 | 4,400 | 1:50.1 | 262 | 1236 | 25 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 872 | 23 | |
| r: 0:11 | 39 | |||||
| 1:23.0 | 400 | 1:43.7 | 313 | 1344 | 28 | |
| r: 1:01 | 174 | |||||
| 1:18.6 | 400 | 1:38.2 | 369 | 1557 | 29 | |
| r: 1:01 | 177 | |||||
| 1:16.1 | 400 | 1:35.1 | 407 | 1655 | 30 | |
| r: 1:01 | 127 | |||||
| 1:16.5 | 400 | 1:35.6 | 400 | 1647 | 30 | |
| r: 1:01 | 57 | |||||
| 1:18.5 | 400 | 1:38.1 | 370 | 1559 | 30 | |
| r: 1:01 | 52 | |||||
| 1:17.2 | 400 | 1:36.5 | 389 | 1632 | 31 | |
| r: 1:09 | 30 | |||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 21 | |
| r656 |
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Workout Graph
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