Sam Royans 30:00 row
7,822
Meters
30:00.0
Time
1:55.0
Pace
538
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 118 |
September 06, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,822 | 1:55.0 | 230 | 1076 | 538 | 20 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 21 |
| 4:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 21 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 20 |
| 8:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 20 |
| 10:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 19 |
| 12:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 19 |
| 14:00.0 | 532 | 1:52.7 | 244 | 1110 | 37 | 20 |
| 16:00.0 | 525 | 1:54.2 | 234 | 1080 | 36 | 20 |
| 18:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 20 |
| 20:00.0 | 531 | 1:52.9 | 243 | 1110 | 37 | 21 |
| 22:00.0 | 524 | 1:54.5 | 233 | 1080 | 36 | 20 |
| 24:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 20 |
| 26:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 19 |
| 28:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 20 |
| 30:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 20 |
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Workout Graph
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