Sam Royans v7000m/r...3 row
21,000
Meters
1:28:55.9
Time
2:07.0
Pace
1316
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,000 |
| Overall Time | 1:28:55.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 16 |
| Stroke Count | 1520 |
| Drag Factor | 119 |
September 08, 2026 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:55.9 | 21,000 | 2:07.0 | 171 | 887 | 16 |
| 30:32.4 | 7,000 | 2:10.8 | 156 | 836 | 16 |
| 29:40.0 | 7,000 | 2:07.1 | 170 | 885 | 17 |
| 28:43.5 | 7,000 | 2:03.1 | 188 | 944 | 18 |
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Workout Graph
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