Sam Royans v1500m/r...10 row
11,446
Meters
46:52.0
Time
2:02.8
Pace
748
Calories
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,524 |
| Overall Time | 52:52.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 133 |
September 09, 2026 23:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:52.0 | 11,446 | 2:02.8 | 189 | 957 | 21 | |
| 6:48.7 | 1,500 | 2:16.2 | 138 | 792 | 20 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 20 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 19 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 19 | |
| 20:00.0 | 4,874 | 2:03.1 | 188 | 945 | 21 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 30 | |
| r: 1:30 | 262 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 30 | |
| r: 1:30 | 251 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 30 | |
| r: 1:30 | 286 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 36 | |
| r: 1:30 | 279 | |||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1160 | 26 | |
| r1,078 |
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Workout Graph
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