Sam Royans v5:00/r...5 row
9,151
Meters
40:00.0
Time
2:11.1
Pace
556
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,151 |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 124 |
September 20, 2026 23:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,151 | 2:11.1 | 155 | 834 | 19 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 18 |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 864 | 20 |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 894 | 22 |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 810 | 19 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 18 |
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Workout Graph
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