Sam Royans v2:00/2:00r...5 row
4,223
Meters
14:00.0
Time
1:39.4
Pace
359
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,545 |
| Overall Time | 24:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 130 |
September 21, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,223 | 1:39.4 | 356 | 1538 | 30 | |
| 2:00.0 | 619 | 1:36.9 | 384 | 1650 | 29 | |
| r: 2:00 | 178 | |||||
| 3:00.0 | 910 | 1:38.9 | 362 | 1560 | 29 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1425 | 30 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 907 | 1:39.2 | 358 | 1540 | 31 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 619 | 1:36.9 | 384 | 1620 | 32 | |
| r: 2:00 | 24 | |||||
| r322 |
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Workout Graph
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