Sam Royans 10:00 row
2,231
Meters
10:00.0
Time
2:14.4
Pace
136
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 125 |
September 21, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,231 | 2:14.4 | 144 | 816 | 136 | 17 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 22 |
| 4:00.0 | 452 | 2:12.7 | 150 | 840 | 28 | 18 |
| 6:00.0 | 453 | 2:12.4 | 151 | 840 | 28 | 17 |
| 8:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 15 |
| 10:00.0 | 460 | 2:10.4 | 158 | 870 | 29 | 16 |
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Workout Graph
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