Sam Royans 12x100m/1:00r row
1,200
Meters
3:31.1
Time
1:27.9
Pace
119
Calories
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,703 |
| Overall Time | 15:31.1 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2029 |
| Stroke Rate | 37 |
| Stroke Count | 131 |
| Drag Factor | 126 |
September 21, 2026 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.1 | 1,200 | 1:27.9 | 514 | 2029 | 37 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1687 | 31 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 34 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 38 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 38 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 38 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 38 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 38 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 38 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 38 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 38 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 42 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 38 | |
| r1,503 |
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Workout Graph
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