Sam Royans 5:00 row
1,178
Meters
5:00.0
Time
2:07.3
Pace
76
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 126 |
September 21, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,178 | 2:07.3 | 170 | 912 | 76 | 21 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 24 |
| 2:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 21 |
| 3:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 21 |
| 4:00.0 | 240 | 2:05.0 | 179 | 960 | 16 | 21 |
| 5:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | 20 |
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Workout Graph
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