Sam Royans v10:00/r...9 row
6,974
Meters
30:32.3
Time
2:11.3
Pace
407
Calories
| Rest Distance | 805 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,779 |
| Overall Time | 41:02.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 617 |
| Drag Factor | 139 |
September 22, 2026 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.3 | 6,974 | 2:11.3 | 154 | 799 | 23 | |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 22 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 29 | |
| r: 1:30 | 214 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 30 | |
| r: 1:30 | 185 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 30 | |
| r: 1:30 | 178 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 30 | |
| r: 1:30 | 133 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1542 | 30 | |
| r: 1:30 | 35 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1542 | 30 | |
| r: 1:30 | 40 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 30 | |
| r: 1:30 | 20 | |||||
| 8:47.9 | 1,371 | 3:12.5 | 49 | 286 | 16 | |
| r805 |
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Workout Graph
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