Sam Royans v10:00/r...3 row
7,378
Meters
30:00.0
Time
2:01.9
Pace
482
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,378 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 122 |
September 26, 2026 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,378 | 2:01.9 | 193 | 964 | 20 |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 912 | 19 |
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 20 |
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1032 | 22 |
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Workout Graph
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