Sam Royans v16:00/r...12 row
9,047
Meters
36:09.4
Time
1:59.8
Pace
631
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,450 |
| Overall Time | 46:09.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 768 |
| Drag Factor | 126 |
September 27, 2026 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.4 | 9,047 | 1:59.8 | 203 | 1047 | 21 | |
| 16:00.0 | 3,547 | 2:15.3 | 141 | 832 | 19 | |
| 1:25.1 | 400 | 1:46.3 | 291 | 1269 | 24 | |
| r: 1:00 | 102 | |||||
| 1:23.0 | 400 | 1:43.7 | 313 | 1344 | 27 | |
| r: 1:00 | 41 | |||||
| 1:23.4 | 400 | 1:44.2 | 309 | 1338 | 26 | |
| r: 1:00 | 43 | |||||
| 1:22.9 | 400 | 1:43.6 | 315 | 1346 | 23 | |
| r: 1:00 | 37 | |||||
| 1:20.0 | 400 | 1:40.0 | 350 | 1485 | 29 | |
| r: 1:00 | 17 | |||||
| 1:24.6 | 400 | 1:45.7 | 296 | 1319 | 23 | |
| r: 1:00 | 25 | |||||
| 1:19.0 | 400 | 1:38.7 | 363 | 1549 | 30 | |
| r: 1:00 | 28 | |||||
| 1:22.8 | 400 | 1:43.5 | 316 | 1347 | 23 | |
| r: 1:00 | 34 | |||||
| 1:17.8 | 400 | 1:37.2 | 381 | 1573 | 30 | |
| r: 1:00 | 42 | |||||
| 1:24.0 | 400 | 1:45.0 | 302 | 1328 | 22 | |
| r: 1:00 | 34 | |||||
| 6:26.7 | 1,500 | 2:08.9 | 163 | 856 | 17 | |
| r403 |
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Workout Graph
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