Sam Royans v10:00/r...4 row
9,985
Meters
40:00.0
Time
2:00.1
Pace
663
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,985 |
| Overall Time | 40:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 112 |
September 29, 2026 23:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,985 | 2:00.1 | 202 | 994 | 22 |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 900 | 20 |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 996 | 22 |
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1050 | 23 |
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 23 |
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Workout Graph
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